Weigh In record (no journal entry) for 09 July 2021
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147.7 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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506 kcal
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Fat: 16.91g | Prot: 39.13g | Carb: 51.07g.
Breakfast: Greenfield Зеленый Чай, Простоквашино Сметана 15%, Творог 5%, Нектарины, Овсяная Каша на Воде. Snacks/Other: Простоквашино Сметана 15%, Творог 5%, Блины, Кофе с Молоком и Сахаром. more...
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losing 4.6 lb a week
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