Weigh In record (no journal entry) for 08 July 2021
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160.8 lb
Lost so far: 87.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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479 kcal
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Fat: 12.99g | Prot: 57.85g | Carb: 35.03g.
Breakfast: Lala Leche Lala 100, Isopure Protein Powder, Bananas . Lunch: Water , Bell Peppers, Great Value Chicken Broth, White Rice, Nature's Place Boneless Skinless Chicken Breast. Dinner: Mashed Potato, Garlic , Butter (Salted) , Cheese, Parmesan Cheese (Shredded) , Mushrooms . more...
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losing 4.2 lb a week
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