Weigh In record (no journal entry) for 08 July 2021
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140.0 lb
Lost so far: 15.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1159 kcal
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Fat: 46.92g | Prot: 136.19g | Carb: 57.80g.
Breakfast: Oba Castanha de Caju , Maçãs Gala. Lunch: La Violetera Azeitonas Verdes, Macarrão de Abobrinha, Friboi Carne Moída Patinho. Dinner: Macarrão de Abobrinha, Carne Moída Patinho, Azeitonas Verdes, Mussarela. Snacks/Other: Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele, Sadia Mussarela, Nestlé Requeijão Cremoso Light, Seara Apresuntado, Ovo, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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2214 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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