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Switched up everything on diet this week, eating between 1pm and 7pm x2 meals. Took my weekly consumption of calories and divided over the days I was splurging and eating well. Following celebrations on the weekend where i ate more carbs and less protein the last 3 days ive eaten more protein less carbs and under the 1750 daily allowance which is already a deficit. Also since Monday started 100 squats and 100 press ups. So far so good.
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198.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1371 kcal
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Fat: 56.35g | Prot: 131.18g | Carb: 84.62g.
Lunch: Asda Mild Cheddar Cheese, Sabji, Kingsmill 50/50 Bread Thick, John West Tuna Steak in Brine. Dinner: Mashed Potato, Philadelphia Cream Cheese, Double Cream, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tesco Houmous, Kingsmill 50/50 Bread Thick, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 5.2 lb a week
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