J-187's Journal, 08 July 2021

205.0 lb Lost so far: 15.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 31.56g | Prot: 240.82g | Carb: 224.56g.   Breakfast: Ja! Magerquark, Exquisa 0,2% Fitline Frischkäse, Quarki Quark nach Russischer Art, Dr. Oetker Vanillepuddingpulver, Ei, Big Zone Battle Whey Milchreis Zimt, DM Bio Hirseflocken. Lunch: Heinz Exotic Sauce, Golden Sun Bio Basmati Reis, Gourmet Geflügel Hähnchenbrustfilet, Zucchini, Supplement Union WPI 90 Neutral, Big Zone Bulletproof EAA, Supplement Union Cluster Dextrin, Banane. Dinner: Exquisa Fitline Frischkäse 0,2%, Quarki Quark nach Russischer Art, Dr. Oetker Puddingpulver Pur Vanille, Ja! Magerquark, Power System High Protein Vanille, Edeka Tatar, Golden Sun Bio Basmati Reis, REWE Rahmspinat Mild Gewürzt. Snacks/Other: Myprotein Beta Alanin, Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...

4057 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Gym - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Cooking - 45 minutes, Showering - 10 minutes, Driving - 30 minutes. more...