Weigh In record (no journal entry) for 07 July 2021
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173.9 lb
Lost so far: 5.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1121 kcal
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Fat: 31.33g | Prot: 52.37g | Carb: 153.73g.
Breakfast: REWE Bio Müsli Beeren, Alpro Mehr Frucht ohne Zuckerzusatz Mango, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Chiquita Banane, Espresso, REWE Bio Hafermilch. Dinner: Knoblauch, Mamma Gina Natives Olivenöl Extra, Gekochte, Reife Zwiebeln, Alpro Soya Sojasahne, Spinat (Blattspinat oder Gehackt, Gefroren), Clever Pasta Rote Linsennudeln. Snacks/Other: Saure Gurken, Harzbube Handkäse mit Edelschimmel, Beck's Blue Alkoholfrei, Espresso, REWE Bio Hafermilch . more...
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losing 1.5 lb a week
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