Weigh In record (no journal entry) for 06 July 2021
|
369.3 lb
Lost so far: 9.7 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2021:
|
827 kcal
|
Fat: 24.32g | Prot: 64.01g | Carb: 89.48g.
Lunch: Subway Chicken Teriyaki, Bruschetta, Pizza Selbstgemacht, Omelett. Dinner: Weihenstephan Milch 0,1% Fett, Myprotein The Whey. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
st79st's weight history
|