Weigh In record (no journal entry) for 06 July 2021
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182.3 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1528 kcal
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Fat: 64.82g | Prot: 43.23g | Carb: 196.96g.
Breakfast: Kölln Haferflocken, Äpfel, Vollkornbrot, Frischkäse, Marmelade. Lunch: Rührei, Rotkohlsalat, Gemüsepfanne, Milbona Kräuterquark. Dinner: Weißbrot, Käse, Milchreis. Snacks/Other: Gut & Günstig Doppelkeks, Kekse, Alpia Zartbitterschokolade, Duplo White . more...
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2498 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 8 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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gaining 3.1 lb a week
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