Weigh In record (no journal entry) for 05 July 2021
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166.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1853 kcal
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Fat: 71.43g | Prot: 46.87g | Carb: 260.91g.
Breakfast: Carrefour Pão Caseiro, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Galak Galak, Forno de Minas Pão de Queijo Tradicional, Bacon, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pizza de Frango com Catupiry. Dinner: Pão Caseiro, Oba Coco Fresco em Lasca, Água de Coco, Native Açúcar Cristal Orgânico, Naturale Aveia em Flocos, Banana Prata. Snacks/Other: Café Brasileiro Café com Açúcar, Club Social Integral, Nestlé Chamyto. more...
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1910 kcal
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Activities & Exercise:
Dance (square dancing) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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