Sara7200's Journal, 05 July 2021

110.4 lb Lost so far: 6.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 39.75g | Prot: 70.25g | Carb: 184.38g.   Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Sunshine Cheez-It Original Snack Crackers, Ham and Cheese Sandwich. Dinner: White Rice. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Stop & Shop Baby Carrots. more...

2210 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...