Weigh In record (no journal entry) for 05 July 2021
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108.7 lb
Lost so far: 2.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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219 kcal
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Fat: 6.01g | Prot: 11.12g | Carb: 30.65g.
Breakfast: 酸奶, 煮鸡蛋. Lunch: 杂粮面包. more...
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gaining 0.3 lb a week
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