josephc0917's Journal, 05 July 2021

體重87.8
體脂30.6
基代1622
內臟15
肌肉57.8
骨3.1
肥了😭😭😭 就說粥吃很多😅

193.6 lb Lost so far: 0 lb. Still to go: 193.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2021:

1336 kcal

Fat: 39.12g | Prot: 51.10g | Carb: 190.90g. Lunch: 珍珠奶茶, 雞腿便當. Dinner: 水餃. more...

2611 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 1.5 lb a week

Comments

你有差那0.1嗎？🤣🤣🤣🤣

04 Jul 21 by member: 尼歐NEO

你有差那0.1嗎？😜

04 Jul 21 by member: chenxxxcccc

🤣🤣🤣👍🏻

04 Jul 21 by member: yin殷

有昨天有去走3公里乀

04 Jul 21 by member: josephc0917

你有差那0.1嗎？😆😆

04 Jul 21 by member: kuo19750926

有😭

05 Jul 21 by member: josephc0917

0.1而已，放輕鬆～～體重就是起起伏伏😂😂

05 Jul 21 by member: Paula luo

今天多走幾圈😅

05 Jul 21 by member: josephc0917


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josephc0917's weight history