Weigh In record (no journal entry) for 04 July 2021
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127.4 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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529 kcal
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Fat: 16.28g | Prot: 23.11g | Carb: 71.99g.
Breakfast: Café, President Queijo Mussarela, Da Terrinha Tapioca. Lunch: Empadão de Frango, Pudim de Leite Condensado, Alface, Carrefour Filet Saint Peter, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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gaining 4.6 lb a week
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