Sara7200's Journal, 04 July 2021

111.0 lb Lost so far: 5.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 46.30g | Prot: 96.75g | Carb: 287.43g.   Breakfast: 1% Fat Milk (Calcium Fortified), Kellogg's Special K Protein Cereal. Lunch: Betty Crocker Hamburger Helper - Lasagna. Dinner: 1% Fat Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Apples, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Think High Protein Bar Creamy Peanut Butter, Nabisco Wheat Thins Crackers - Reduced Fat, Stop & Shop Baby Carrots, Kellogg's Special K Pastry Crisps - Strawberry, Sunshine Cheez-It Original Snack Crackers, Think High Protein Bar Creamy Peanut Butter. more...

2901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 2 hours and 55 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...