Weigh In record (no journal entry) for 03 July 2021
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174.8 lb
Lost so far: 4.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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2100 kcal
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Fat: 27.16g | Prot: 17.73g | Carb: 173.19g.
Breakfast: Strauchtomaten, Gurke (mit Schale), REWE Avocado, Senf, Finn Crisp Original Roggenvollkornknäcke, REWE Bio Hafermilch, Espresso, REWE To Go Hafercreme mit Kirschen, Cassis & Kokosmüsli. Lunch: Rügenwalder Mühle Vegetarische Mühlen Bratwurst, Leuchtenberg Mildes Wein Sauerkraut, Garden Gourmet Gemüse-Bällchen, Gut & Günstig Farmer Salat, Dr. Oetker Ristorante Piccola Margherita, Bier. Dinner: Whisky, Rum, Rum und Cola, Gin Tonic, Beck's Bier (330ml). Snacks/Other: Doppelherz Magnesium 400. more...
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2369 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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