Weigh In record (no journal entry) for 03 July 2021
|
140.0 lb
Lost so far: 15.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2021:
|
986 kcal
|
Fat: 31.16g | Prot: 52.51g | Carb: 129.47g.
Breakfast: Pão Integral, Sadia Mussarela, Nespresso Mochaccino Canela. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Cenouras Cozidas, Contra-filé. Dinner: Hortifruti Melancia. Snacks/Other: Tirol Queijo Mussarela (18g), Pão Integral, Nespresso Mochaccino Canela, Nestlé Picolé La Frutta Morango. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucianafranco_juris's weight history
|