Weigh In record (no journal entry) for 03 July 2021
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213.4 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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2375 kcal
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Fat: 141.81g | Prot: 93.93g | Carb: 65.66g.
Breakfast: Tesco Pistachio Nuts. Lunch: Anchor Butter, Boiled Egg. Dinner: Chicken Breast Meat (Roasted, Cooked) , Greek Yoghurt, Rapeseed Oil, Mixed Salad Greens. Snacks/Other: Lidl Mixed Nuts, Red Table Wine, Lidl Mixed Nuts, Bassett's Liquorice Allsorts, Babybel Mini Orginal Cheese. more...
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losing 3.2 lb a week
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paintyc's weight history
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