Weigh In record (no journal entry) for 02 July 2021
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175.7 lb
Lost so far: 3.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1805 kcal
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Fat: 50.18g | Prot: 28.55g | Carb: 127.58g.
Breakfast: Süßkirschen, REWE To Go Hafercreme mit Kirschen, Cassis & Kokosmüsli, Espresso, REWE Bio Hafermilch. Lunch: Trocken Geröstete, Gemischte Nüsse (mit Erdnüssen, Gesalzen), Essig und Öl Dressing (Hausrezept), Gemischter Salat. Dinner: Nudelsalat, Krombacher Radler (Flasche), Harzbube Handkäse mit Kümmel. Snacks/Other: Obstler, Sekt, Kaugummi (Zuckerfrei), Doppelherz Magnesium 400. more...
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2724 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 48 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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