Weigh In record (no journal entry) for 02 July 2021
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370.8 lb
Lost so far: 8.2 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1686 kcal
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Fat: 49.27g | Prot: 51.51g | Carb: 148.73g.
Lunch: Ja! Joghurt 0,1%, Pink Lady Äpfel, Kölln Mühlenklassiker mit Vielen Ganzen Nüssen. Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust , Bofrost Chicken Vindaloo. Snacks/Other: Prosecco. more...
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losing 11.6 lb a week
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