josephc0917's Journal, 02 July 2021

體重88.2
體脂30.9
基代1628
內臟15
肌肉57.8
骨質3.1
一直量變重 把上衣脫了量😅😅😅

194.4 lb Lost so far: 0 lb.    Still to go: 194.4 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 97.00g | Prot: 108.86g | Carb: 101.78g.   Breakfast: 八方雲集 無糖豆漿, Costco 可頌. Lunch: 水餃. Dinner: 牛排. Snacks/Other: 芋圓, 全家 愛文芒果鮮果條. more...

2454 kcal

Activities & Exercise: Apple Health - 24 hours. more...