Weigh In record (no journal entry) for 01 July 2021
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1805 kcal
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Fat: 82.35g | Prot: 70.48g | Carb: 190.98g.
Breakfast: Tesco Cocktail Sausages. Lunch: Heinz Thai Sweet Chilli Sauce, Anchor Spreadable Butter, Tesco Finest Wholemeal Loaf, Tesco British Free Range Eggs Large, Mushrooms , Tesco Medium Avocado. Dinner: Muller Light Strawberry Yogurt (Pot), Tesco Garlic & Herb Soft Cheese 50% Less Fat, Tesco Pickled Red Cabbage, Sainsbury's Basics Pickled Onions, Ryvita Crackerbread. Snacks/Other: Tesco Chocolate Filled Crepes, Rolo Rolo, Mars Celebrations , Silver Spoon White Sugar, Asda Semi-Skimmed Milk. more...
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steady weight
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