Weigh In record (no journal entry) for 22 February 2011
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192.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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2097 kcal
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Fat: 86.83g | Prot: 107.85g | Carb: 223.68g.
Breakfast: olive oil, sweet potato, egg. Lunch: orange, olive oil, beef steak, rustic ciabatta baguette , green bean. Dinner: Chicken Strips, Zucchini , onion, garlic, yellow pepper, carrot, medium tofu, cauliflower, brocolli, beef steak, shrimp. Snacks/Other: milk chocolate almonds, miss vickies, Mint Chocolate Crackle ice Cream, Barbeque Potato Chips, hazelnuts, apple. more...
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gaining 1.4 lb a week
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bulascott's weight history
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