Weigh In record (no journal entry) for 30 June 2021
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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2870 kcal
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Fat: 68.39g | Prot: 177.63g | Carb: 378.08g.
Breakfast: Doppelherz Omega-3, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kaffee. Lunch: Eatlean Proteinkäse, Olympus Original Griechischer Schafskäse Leicht, Aldi Paprika, Kirschtomaten, Zucchini, Landliebe Frische Landmilch 3,8%, Sockeye Wildlachs, Extra Natives Olivenöl, Ei, Blaubeeren, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Lindt Excellence 99% Cacao, Elinas Joghurt nach Griechischer Art. Dinner: Penny Markt Passierte Tomaten, Alnatura Kokosöl Nativ, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Doppelherz Omega-3, ESN Beta Alanin, Myprotein BCAA mit Geschmack. more...
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2776 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 7 minutes, Resting - 10 hours and 25 minutes, Working - 2 hours and 33 minutes, Housework - 20 minutes, Watching TV/Computer - 10 minutes, Standing - 44 minutes, Sleeping - 8 hours, Sitting - 16 minutes. more...
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losing 0.4 lb a week
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