Weigh In record (no journal entry) for 29 June 2021
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186.7 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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968 kcal
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Fat: 30.38g | Prot: 29.19g | Carb: 149.82g.
Breakfast: Cafezinho, Panco Rosquinha de Milho Verde. Lunch: Panco Rosquinha de Milho Verde, Banana Prata, Perdigão Linguiça Calabresa Defumada. Dinner: Friboi Carne Moída Patinho, Sopa de Abóbora. Snacks/Other: Panco Bolacha Maria, Leão Chá de Hortelã, Leão Chá Verde. more...
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losing 7.7 lb a week
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Deia Pacheco's weight history
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