Weigh In record (no journal entry) for 29 June 2021
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144.6 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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978 kcal
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Fat: 22.88g | Prot: 90.25g | Carb: 102.29g.
Breakfast: Piracanjuba Leite Desnatado Zero Lactose, Nestlé Fiber Mais Fibra Alimentar, Herbalife Shake de Chocolate Sensation. Lunch: Da Colônia Banana Zero Adição de Açúcar , Gérson Bem Sopa de Legumes, Ovo, Semente de Abóbora, Ceifeiro Semente de Chia, Pimentão Vermelho, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Itambé Leite Desnatado Zero Lactose, Herbalife Shake de Chocolate Sensation. Snacks/Other: Da Colônia Pé de Moleque Zero, Molico Iogurte Desnatado Triplo Zero, Absolut Nutrition Whey Protein Isolado. more...
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losing 15.4 lb a week
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