Weigh In record (no journal entry) for 29 June 2021
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178.8 lb
Lost so far: 0.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1608 kcal
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Fat: 38.16g | Prot: 49.36g | Carb: 158.12g.
Breakfast: REWE Bio Hafermilch , Espresso. Lunch: Clasen Basic Salatkerne Mix, Fresh Care Blattsalat Eisberg Mix, Delique Kräuter Salat Dressing. Dinner: Harzbube Handkäse mit Kümmel, Leuchtenberg Neusser Sauerkraut, Mais, Mischgemüse, Frankenseele Spätburgunder Trocken, Aldi Paprika, Gurke (mit Schale), Byodo Vegane Mayo, Salsa (Servierfertig), Aldi Mozarella, Aldi Tortilla Wraps, Weißwein. Snacks/Other: Gurke (mit Schale), DM Bio Hafermilch, Kaffee, Pulmoll Classic, Kaugummi (Zuckerfrei). more...
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2772 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 48 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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