Weigh In record (no journal entry) for 28 June 2021
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187.8 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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966 kcal
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Fat: 29.24g | Prot: 30.72g | Carb: 150.02g.
Breakfast: Tapioca de Queijo, Cafezinho. Lunch: Deale Queijo Mussarela Fatiado, Banana Prata, Paderrí Baguete Brioche. Dinner: Chá Verde, Leão Chá de Hortelã, Biscoito de Polvilho, Laranja Lima, Perdigão Linguiça Calabresa Defumada. more...
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losing 7.7 lb a week
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