Weigh In record (no journal entry) for 28 June 2021
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167.6 lb
Lost so far: 54.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1337 kcal
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Fat: 37.86g | Prot: 94.54g | Carb: 155.37g.
Breakfast: Pears , Asda Mixed Nuts & Fruit, Berries, Nestle Kvarg Raspberry . Lunch: The Happy Snack Company Roasted Chickpeas , Apricots , Sliced Ham, Babybel Mini Light Cheese, The Laughing Cow Light Cheese Triangle, Tesco Lightly Salted Rice Cake. Dinner: Green String Beans, Asda Mexican Style Micro Rice, Tesco Mini Corn on the Cob, Asda Beef Burnt Ends. Snacks/Other: Asda Sports Nutrition Protein Shake, Ice Cream Sandwich. more...
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losing 6.2 lb a week
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