Weigh In record (no journal entry) for 28 June 2021
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203.0 lb
Lost so far: 2.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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836 kcal
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Fat: 49.80g | Prot: 47.87g | Carb: 73.44g.
Breakfast: Кофе с Молоком, Сливочное Масло, Ашан Сыр Российский 50%, Белый Хлеб. Lunch: Виктория Картофель Запеченый, Райт Скумбрия Запеченная в Фольге. more...
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losing 1.4 lb a week
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