Weigh In record (no journal entry) for 27 June 2021
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1906 kcal
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Fat: 69.65g | Prot: 52.00g | Carb: 261.70g.
Breakfast: Tesco Unsmoked Bacon Medallions, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Sweet Cherries . Dinner: R w Garcia Hummus & Red Pepper Tortilla Chips, Doritos Hot Salsa Dip, Brown Rice, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Old El Paso Refried Beans, Extra Lean Minced Beef, Onions, Violife Original Flavor Block, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Warburtons Gluten Free White Wraps. Snacks/Other: Betty Crocker Chocolate Fudge Icing, Tetley Peppermint Tea, Brownie without Icing, Food Heaven Heavenly Whipped Vegan Free from Cream, Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream. more...
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losing 11.9 lb a week
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