Weigh In record (no journal entry) for 27 June 2021
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168.4 lb
Lost so far: 53.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1272 kcal
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Fat: 47.52g | Prot: 90.82g | Carb: 117.53g.
Breakfast: Tesco Cheese Topped Rolls, Egg, Black Pudding, Asda Pork Sausages. Lunch: Muller Corner Skyr, Raspberries , Apricots , The Laughing Cow Light Cheese Triangle, Aldi Rice Cakes. Dinner: Sainsbury's Mixed Vegetables, Sainsbury's Lightly Dusted Basa Fillets (115g). Snacks/Other: Co-Op Iced Coffee Skinny Latte, Asda Sports Nutrition Protein Shake. more...
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losing 2.6 lb a week
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