Weigh In record (no journal entry) for 27 June 2021
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202.6 lb
Lost so far: 18.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1937 kcal
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Fat: 44.09g | Prot: 270.38g | Carb: 111.08g.
Breakfast: Burger Knäcke Delikatesse, Exquisa Körniger Frischkäse Fitline 0,8%, Pumperlgsund Eiklar , Junge Frühlingszwiebeln, Aldi Jamón Serrano Gran Reserva, Champignons Frisch, Ei, Eatlean Hartkäse, Kupfer Backhendl Braten, PB2 Schoko, Rinatura Bio Reiswaffeln. Dinner: Thomy Chili Scharfe Sauce mit Jalapenos, Ja! Magerquark, Erdbeeren, Eridanous Hähnchenspieße, Ei, Beste Ernte Broccoli TK, Gut & Günstig Gemahlene Mandeln, Eatlean Protein Cheese. Snacks/Other: Myprotein Beta Alanin, Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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3517 kcal
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Activities & Exercise:
Showering - 10 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Cooking - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Watching TV/Computer - 4 hours, Housework - 15 minutes. more...
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losing 3.1 lb a week
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 Comments
27 Jun 21 by member: Ramisa1
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27 Jun 21 by member: Matze1904
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Danke es läuft aktuell sehr gut, meine Form wird besser aber mein KfA von 18% ist mir noch zu hoch und sagt mir das noch mehr geht
27 Jun 21 by member: J-187
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