Weigh In record (no journal entry) for 09 February 2014
|
177.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2014:
|
1509 kcal
|
Fat: 70.50g | Prot: 35.46g | Carb: 183.51g.
Breakfast: Choceur Alpenmilch Schokolade, Getoastetes Weißbrot, Marmelade, Ja! Würfelzucker, Nutella Nutella, Frischkäse, Weizenbrötchen. Lunch: Combino Spaghetti (Gekocht), Greenland Gemüse-Mix Italien. Dinner: Harry Weizenmischbrot, REWE Leberwurst, Weiches Weißbrötchen, Lindenhof Gouda, Thomy Sandwich Creme. Snacks/Other: Moser Roth Noisette, Moser Roth Edelvollmilch Schokolade, Schokoladenkeks, Haferflockenkekse (mit Rosinen), Ritter Sport Trauben Nuss. more...
|
|
2175 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|