Weigh In record (no journal entry) for 27 June 2021
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281.5 lb
Lost so far: 28.2 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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3162 kcal
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Fat: 163.24g | Prot: 129.47g | Carb: 298.64g.
Breakfast: Queensberry Cebola Caramelizada, McDonald's Molho Creamy Ranch, Heinz Maionese, Arisco Maionese, Anéis de Cebola (Empanado e Frito), Queijo Cheddar, Pão de Batata, Hambúrguer de Soja sem Carne, Alpino Alpino Black Top, Granfino Amendoim Cru, Growth Supplements Pea Protein, Doce Vida Cacau 70% sem Adição de Açúcar, Banana, Aliança Uva Vitória, Hortifruti Mamão Formosa, Kiwi. more...
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losing 3.6 lb a week
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