Weigh In record (no journal entry) for 27 June 2021
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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579 kcal
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Fat: 28.40g | Prot: 15.10g | Carb: 65.50g.
Breakfast: Макдоналдс Кофе Латте, Жар Свежар Губадия. more...
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losing 3.1 lb a week
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Elvira_Kh's weight history
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