Weigh In record (no journal entry) for 27 June 2021
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108.7 lb
Lost so far: 2.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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829 kcal
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Fat: 25.15g | Prot: 53.68g | Carb: 93.81g.
Breakfast: 葡萄干面包, 煮鸡蛋, 百合. Lunch: 红烧排骨, 醋, 葱油拌面. Dinner: 小番茄/樱桃番茄, 烧鸡（不吃皮）, 巴沙鱼, 奶油蛋糕, 义利 全麦乳酪切片面包. Snacks/Other: 光明 赤豆棒冰. more...
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losing 1.5 lb a week
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