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FourWheeldrive
Journal
08 Feb 14
FourWheeldrive's Journal, 08 February 2014
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Weigh In record (no journal entry) for 08 February 2014
233.0 lb
Lost so far:
19.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2014:
2475 kcal
Fat: 105.76g | Prot: 106.27g | Carb: 255.05g.
Breakfast:
Speedway SuperAmerica Sausage, Egg & Cheese Tornado.
Lunch:
la banderita La Banderita Flour Tortilla, Kraft Miracle Whip Dressing, KFC Original Recipe Chicken Thigh.
Dinner:
White Rice, Mashed Potato, Ground Beef (Cooked), Reggano Traditional Pasta Sauce, Green Giant Garden Vegetable Medley.
more...
2774 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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