Ian Fleming's Journal, 26 June 2021

198.2 lb Lost so far: 17.9 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 90.65g | Prot: 74.34g | Carb: 308.80g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Tesco Minted Lamb Kebabs, Onions, Cucumber (Peeled), Tomatoes, Sainsbury's White Pitta Bread. Snacks/Other: Pringles Sour Cream & Onion, Jack Daniel's Tennessee Whisky. more...

2462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...