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war extra 20mal auf der Waage
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153.2 lb
Lost so far: 132.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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626 kcal
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Fat: 16.13g | Prot: 32.64g | Carb: 92.79g.
Lunch: Rispentomaten, Sprossen, Zucchini. Dinner: Asia Green Garden Sushi, Alpenmark Butterkäse, Aldi Reiswaffeln mit Meersalz. more...
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losing 18.5 lb a week
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