Ian Fleming's Journal, 25 June 2021

198.2 lb Lost so far: 17.9 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 33.05g | Prot: 65.94g | Carb: 206.80g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Sainsbury's White Pitta Bread, Tomatoes, Cucumber (Peeled), Onions, Tesco Minted Lamb Kebabs. more...

2462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...