Weigh In record (no journal entry) for 25 June 2021
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1976 kcal
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Fat: 69.86g | Prot: 94.06g | Carb: 241.20g.
Breakfast: Cheese Pizza with Vegetables, Gulab Jamun, Chicken Sandwich. more...
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losing 3.9 lb a week
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altamash123's weight history
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