Weigh In record (no journal entry) for 25 June 2021
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109.1 lb
Lost so far: 2.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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814 kcal
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Fat: 27.74g | Prot: 44.07g | Carb: 97.21g.
Breakfast: 五脐橙子, 巧克力, 粽子. Lunch: 光明 绿豆棒冰, 周黑鸭 卤鸡翅尖, 鸭肫, 周黑鸭 卤鸭舌. Snacks/Other: 米糕. more...
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losing 0.4 lb a week
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