Weigh In record (no journal entry) for 24 June 2021
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181.0 lb
Lost so far: 16.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1517 kcal
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Fat: 60.29g | Prot: 40.54g | Carb: 204.89g.
Breakfast: Stauffenberg Rosinenstuten, Vollkornbrot, Butter, Frischkäse, Marmelade. Lunch: Grieß, K-Bio Agavendicksaft, Plattpfirsich, Süßkirschen, Milbona Quark Magerstufe, Thermomix Asiatischer Reis mit Gemüse. Dinner: Hefekuchen, Marmelade, Frischkäse, Vollkornbrot. Snacks/Other: Snickers Snickers , Ferrero Küsschen. more...
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steady weight
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