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Nmonu
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190.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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2209 kcal
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Fat: 78.33g | Prot: 91.09g | Carb: 271.40g.
Breakfast: Hovis Best of Both, Hard-Boiled Egg , Soft Boiled Egg, Sweetex Sweetener, Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Asda Honey Roast Ham, Asda Spring Onions, Old El Paso Sliced Green Jalapenos, Tesco Tomato & Garlic Pizza Sauce, Alpro Coconut Ice Cream, Napolina Mini Pizza Base. Snacks/Other: Nestle Breakaway, Frisps Cheese & Onion, Cadbury Wispa Gold, Rubicon Spring Strawberry & Kiwi , Hula Hoops BBQ Beef (25g), Bananas . more...
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losing 1.5 lb a week
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