Weigh In record (no journal entry) for 23 June 2021
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167.1 lb
Lost so far: 125.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1748 kcal
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Fat: 57.43g | Prot: 130.12g | Carb: 181.01g.
Breakfast: Kaffee, Mandeln, Zwiebeln, Tomaten, Baktat Gelbe Kichererbsen Geröstet, Käse, Filinchen Ballaststoff, Omelett oder Rührei. Lunch: Magerquark. Dinner: Gelee (Alle Sorten), REWE Bäcker Brötchen , Gut & Günstig Schinkenwürstchen. more...
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2881 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Hula Hoop - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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