Weigh In record (no journal entry) for 23 June 2021
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244.3 lb
Lost so far: 28.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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862 kcal
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Fat: 48.26g | Prot: 69.22g | Carb: 52.55g.
Breakfast: Leinöl, Mike Mitchell's Cheese Squeeze Hot, San Fabio Mozzarella Leicht, Zucchini, Champignons. Dinner: Schafskäse. Snacks/Other: WellMix White Cookie Choc, WellMix Protein Riegel Lemon Cheesecake. more...
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losing 13.9 lb a week
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