Weigh In record (no journal entry) for 23 June 2021
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141.3 lb
Lost so far: 24.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1088 kcal
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Fat: 42.72g | Prot: 92.53g | Carb: 77.51g.
Lunch: 玉米, 虱目魚丸, 鯖魚, 炒雞蛋（整個）, 糖醋排骨, 飯. Dinner: 全聯 慶尚北道韓式泡菜, 林鳳營 特濃重乳優格無加糖, 味全 大醇豆無加糖豆漿, 野人舒食 墨西哥塔可, 全聯 閱讀麵包-輕食吐司. more...
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losing 1.5 lb a week
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