Weigh In record (no journal entry) for 22 June 2021
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181.0 lb
Lost so far: 16.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1636 kcal
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Fat: 71.39g | Prot: 43.55g | Carb: 210.61g.
Breakfast: Kaffee mit Milch, Honig, Butter, Frischkäse, Marmelade, Vollkornbrötchen. Lunch: Thermomix Brokkolisalat mit Pinienkernen, Strammer Max. Dinner: Harry Feiner Stuten, Mangos, Butter, Käse, Vollkornbrot. Snacks/Other: REWE Beste Wahl Choco Chip, Ferrero Küsschen , Blaubeeren, Speiseeis. more...
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2710 kcal
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Activities & Exercise:
Hula Hoop - 14 minutes, Stair Climber (Stepper) - 17 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 9 hours and 53 minutes, Housework - 1 hour, Driving - 21 minutes. more...
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gaining 3.1 lb a week
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