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maintained this week. hoping for a loss next week .
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137.1 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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993 kcal
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Fat: 32.69g | Prot: 91.51g | Carb: 84.22g.
Breakfast: Tesco Pomegranate , Fibre One Salted Caramel Square. Lunch: Sainsbury's Red Onions, Florette Mixed Salad, Schwartz Tikka Curry Spice Blend, Lowfat Plain Yoghurt, Tesco Chicken Breast Fillets (130g). Dinner: Cadbury Giant Buttons. Snacks/Other: Benecol Benecol Light, Warburtons Wholemeal Bread. more...
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386 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Zumba - 20 minutes, Samsung Health - 23 hours and 32 minutes. more...
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steady weight
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