Weigh In record (no journal entry) for 21 June 2021
|
133.2 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
546 kcal
|
Fat: 23.25g | Prot: 34.60g | Carb: 50.35g.
Lunch: Каждый День Мороженое Ванильное, Сметана , Куриная Грудка Отварная, Гречка Отварная, Суп Куриный с Вермишелью. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inspiration01's weight history
|